Group work can benefit individuals by providing a safe space to process emotions, connect with others through shared experiences, and obtain useful feedback. We have an ongoing group for injured athletes. Other groups explore topics such as managing stress and anxiety, developing a winning mindset, and identifying signs of significant emotional distress. Groups are limited to 8 individuals and meet weekly for 4-6 weeks. Stay connected through our website and on Instagram (sportpsychbydrh) for updated meeting schedules. Keep an eye out for a group that may suit your needs and contact us to reserve your spot.